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Nutrition comparison
Chili, Small vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.
Quick answer
Chili, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chili, Small
110 kcal
Highest protein
Chili, Small
9 g protein
Lowest carbs
Chili, Small
3 g carbs
Lowest sodium
Chili, Small
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chili, SmallSides | 110 kcal | 9 g | 3 g | 7 g | 1 g | 150 mg |
| 1000 Island DressingSalad Dressings | 260 kcal | 0 g | 5 g | 27 g | 0 g | 320 mg |
Which should you choose?
Choose Chili, Small if your priority is keeping calories lower. It has 110 calories per serving.
Choose Chili, Small if you want the most protein. It has 9g protein per serving.
If sodium matters, Chili, Small is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.
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