Cool Breeze vs Ale Smith .394, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Ale Smith .394, 16 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ale Smith .394, 16 oz

250 kcal

Highest protein

Ale Smith .394, 16 oz

2.5 g protein

Lowest carbs

Ale Smith .394, 16 oz

27 g carbs

Lowest sodium

Cool Breeze

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cool BreezeShakes & Smoothies	400 kcal	1 g	91 g	4 g	4 g	10 mg
Ale Smith .394, 16 ozDraft Beer	250 kcal	2.5 g	27 g	0 g	0 g	65 mg

Choose Ale Smith .394, 16 oz if your priority is keeping calories lower. It has 250 calories per serving.

Choose Ale Smith .394, 16 oz if you want the most protein. It has 2.5g protein per serving.

If sodium matters, Cool Breeze is the lighter sodium pick at 10mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.