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Nutrition comparison
Four Peaks Kilt Lifter Scottish Ale, 16 oz vs Ale Smith .394, 16 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.
Quick answer
Four Peaks Kilt Lifter Scottish Ale, 16 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Four Peaks Kilt Lifter Scottish Ale, 16 oz
240 kcal
Highest protein
Four Peaks Kilt Lifter Scottish Ale, 16 oz
2.7 g protein
Lowest carbs
Four Peaks Kilt Lifter Scottish Ale, 16 oz
25 g carbs
Lowest sodium
Four Peaks Kilt Lifter Scottish Ale, 16 oz
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Four Peaks Kilt Lifter Scottish Ale, 16 ozDraft Beer | 240 kcal | 2.7 g | 25 g | 0 g | 0 g | 0 mg |
| Ale Smith .394, 16 ozDraft Beer | 250 kcal | 2.5 g | 27 g | 0 g | 0 g | 65 mg |
Which should you choose?
Choose Four Peaks Kilt Lifter Scottish Ale, 16 oz if your priority is keeping calories lower. It has 240 calories per serving.
Choose Four Peaks Kilt Lifter Scottish Ale, 16 oz if you want the most protein. It has 2.7g protein per serving.
If sodium matters, Four Peaks Kilt Lifter Scottish Ale, 16 oz is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.
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