Fried Egg vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Fried Egg is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fried Egg

90 kcal

Highest protein

Fried Egg

6 g protein

Lowest carbs

Fried Egg

0 g carbs

Lowest sodium

Fried Egg

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried EggBurger & Sandwich Additions	90 kcal	6 g	0 g	7 g	0 g	95 mg
1000 Island DressingSalad Dressings	260 kcal	0 g	5 g	27 g	0 g	320 mg

Choose Fried Egg if your priority is keeping calories lower. It has 90 calories per serving.

Choose Fried Egg if you want the most protein. It has 6g protein per serving.

If sodium matters, Fried Egg is the lighter sodium pick at 95mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.