Fruit Punch vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Fruit Punch is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fruit Punch

120 kcal

Highest protein

Fruit Punch

0 g protein

Lowest carbs

1000 Island Dressing

5 g carbs

Lowest sodium

Fruit Punch

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit PunchBeverages - Endless Mugs	120 kcal	0 g	32 g	0 g	0 g	35 mg
1000 Island DressingSalad Dressings	260 kcal	0 g	5 g	27 g	0 g	320 mg

Choose Fruit Punch if your priority is keeping calories lower. It has 120 calories per serving.

Choose Fruit Punch if you want the most protein. It has 0g protein per serving.

If sodium matters, Fruit Punch is the lighter sodium pick at 35mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.