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Nutrition comparison
Gluten Free Bun (4") vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.
Quick answer
Gluten Free Bun (4") is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Gluten Free Bun (4")
210 kcal
Highest protein
Gluten Free Bun (4")
2 g protein
Lowest carbs
1000 Island Dressing
5 g carbs
Lowest sodium
Gluten Free Bun (4")
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten Free Bun (4")Buns, Tortillas & Bread | 210 kcal | 2 g | 35 g | 7 g | 10 g | 250 mg |
| 1000 Island DressingSalad Dressings | 260 kcal | 0 g | 5 g | 27 g | 0 g | 320 mg |
Which should you choose?
Choose Gluten Free Bun (4") if your priority is keeping calories lower. It has 210 calories per serving.
Choose Gluten Free Bun (4") if you want the most protein. It has 2g protein per serving.
If sodium matters, Gluten Free Bun (4") is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.
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