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Nutrition comparison
Golden Road Mango Cart, 16 oz vs Ale Smith .394, 16 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.
Quick answer
Golden Road Mango Cart, 16 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Golden Road Mango Cart, 16 oz
210 kcal
Highest protein
Golden Road Mango Cart, 16 oz
3 g protein
Lowest carbs
Golden Road Mango Cart, 16 oz
27 g carbs
Lowest sodium
Golden Road Mango Cart, 16 oz
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Golden Road Mango Cart, 16 ozDraft Beer | 210 kcal | 3 g | 27 g | 0 g | 0 g | 0 mg |
| Ale Smith .394, 16 ozDraft Beer | 250 kcal | 2.5 g | 27 g | 0 g | 0 g | 65 mg |
Which should you choose?
Choose Golden Road Mango Cart, 16 oz if your priority is keeping calories lower. It has 210 calories per serving.
Choose Golden Road Mango Cart, 16 oz if you want the most protein. It has 3g protein per serving.
If sodium matters, Golden Road Mango Cart, 16 oz is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.
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