Golden Road Mango Cart, 22 oz vs Ale Smith .394, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Ale Smith .394, 16 oz is lowest in calories, while Golden Road Mango Cart, 22 oz gives the most protein.

Lowest calories

Ale Smith .394, 16 oz

250 kcal

Highest protein

Golden Road Mango Cart, 22 oz

4 g protein

Lowest carbs

Ale Smith .394, 16 oz

27 g carbs

Lowest sodium

Golden Road Mango Cart, 22 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Golden Road Mango Cart, 22 ozDraft Beer	290 kcal	4 g	37 g	0 g	0 g	0 mg
Ale Smith .394, 16 ozDraft Beer	250 kcal	2.5 g	27 g	0 g	0 g	65 mg

Choose Ale Smith .394, 16 oz if your priority is keeping calories lower. It has 250 calories per serving.

Choose Golden Road Mango Cart, 22 oz if you want the most protein. It has 4g protein per serving.

If sodium matters, Golden Road Mango Cart, 22 oz is the lighter sodium pick at 0mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.