Guacamole, Small vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Guacamole, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Guacamole, Small

90 kcal

Highest protein

Guacamole, Small

1 g protein

Lowest carbs

Guacamole, Small

5 g carbs

Lowest sodium

Guacamole, Small

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Guacamole, SmallSides	90 kcal	1 g	5 g	7 g	3 g	240 mg
1000 Island DressingSalad Dressings	260 kcal	0 g	5 g	27 g	0 g	320 mg

Choose Guacamole, Small if your priority is keeping calories lower. It has 90 calories per serving.

Choose Guacamole, Small if you want the most protein. It has 1g protein per serving.

If sodium matters, Guacamole, Small is the lighter sodium pick at 240mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.