Heineken vs Ale Smith .394, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Heineken is lowest in calories, while Ale Smith .394, 16 oz gives the most protein.

Lowest calories

Heineken

150 kcal

Highest protein

Ale Smith .394, 16 oz

2.5 g protein

Lowest carbs

Heineken

11 g carbs

Lowest sodium

Heineken

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
HeinekenBottled Beer	150 kcal	1 g	11 g	0 g	0 g	10 mg
Ale Smith .394, 16 ozDraft Beer	250 kcal	2.5 g	27 g	0 g	0 g	65 mg

Choose Heineken if your priority is keeping calories lower. It has 150 calories per serving.

Choose Ale Smith .394, 16 oz if you want the most protein. It has 2.5g protein per serving.

If sodium matters, Heineken is the lighter sodium pick at 10mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.