Heineken Light vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Heineken Light is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Heineken Light

100 kcal

Highest protein

Heineken Light

1 g protein

Lowest carbs

1000 Island Dressing

5 g carbs

Lowest sodium

Heineken Light

8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Heineken LightBottled Beer	100 kcal	1 g	7 g	0 g	0 g	8 mg
1000 Island DressingSalad Dressings	260 kcal	0 g	5 g	27 g	0 g	320 mg

Choose Heineken Light if your priority is keeping calories lower. It has 100 calories per serving.

Choose Heineken Light if you want the most protein. It has 1g protein per serving.

If sodium matters, Heineken Light is the lighter sodium pick at 8mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.