Heineken Light vs Ale Smith .394, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Heineken Light is lowest in calories, while Ale Smith .394, 16 oz gives the most protein.

Lowest calories

Heineken Light

100 kcal

Highest protein

Ale Smith .394, 16 oz

2.5 g protein

Lowest carbs

Heineken Light

7 g carbs

Lowest sodium

Heineken Light

8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Heineken LightBottled Beer	100 kcal	1 g	7 g	0 g	0 g	8 mg
Ale Smith .394, 16 ozDraft Beer	250 kcal	2.5 g	27 g	0 g	0 g	65 mg

Choose Heineken Light if your priority is keeping calories lower. It has 100 calories per serving.

Choose Ale Smith .394, 16 oz if you want the most protein. It has 2.5g protein per serving.

If sodium matters, Heineken Light is the lighter sodium pick at 8mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.