Islands Reds vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Islands Reds gives the most protein.

Lowest calories

1000 Island Dressing

260 kcal

Highest protein

Islands Reds

2 g protein

Lowest carbs

1000 Island Dressing

5 g carbs

Lowest sodium

Islands Reds

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Islands RedsSides	330 kcal	2 g	18 g	28 g	2 g	270 mg
1000 Island DressingSalad Dressings	260 kcal	0 g	5 g	27 g	0 g	320 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 260 calories per serving.

Choose Islands Reds if you want the most protein. It has 2g protein per serving.

If sodium matters, Islands Reds is the lighter sodium pick at 270mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.