Islands Salsa vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Islands Salsa is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Islands Salsa

15 kcal

Highest protein

Islands Salsa

0 g protein

Lowest carbs

Islands Salsa

3 g carbs

Lowest sodium

Islands Salsa

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Islands SalsaSauces	15 kcal	0 g	3 g	0 g	0 g	260 mg
1000 Island DressingSalad Dressings	260 kcal	0 g	5 g	27 g	0 g	320 mg

Choose Islands Salsa if your priority is keeping calories lower. It has 15 calories per serving.

Choose Islands Salsa if you want the most protein. It has 0g protein per serving.

If sodium matters, Islands Salsa is the lighter sodium pick at 260mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.