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Nutrition comparison
Jr Bun (4") vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.
Quick answer
Jr Bun (4") is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Jr Bun (4")
160 kcal
Highest protein
Jr Bun (4")
4 g protein
Lowest carbs
1000 Island Dressing
5 g carbs
Lowest sodium
Jr Bun (4")
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jr Bun (4")Buns, Tortillas & Bread | 160 kcal | 4 g | 29 g | 2 g | 1 g | 250 mg |
| 1000 Island DressingSalad Dressings | 260 kcal | 0 g | 5 g | 27 g | 0 g | 320 mg |
Which should you choose?
Choose Jr Bun (4") if your priority is keeping calories lower. It has 160 calories per serving.
Choose Jr Bun (4") if you want the most protein. It has 4g protein per serving.
If sodium matters, Jr Bun (4") is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.
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