Jr Bun (4") vs Ale Smith .394, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Jr Bun (4") is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Jr Bun (4")

160 kcal

Highest protein

Jr Bun (4")

4 g protein

Lowest carbs

Ale Smith .394, 16 oz

27 g carbs

Lowest sodium

Ale Smith .394, 16 oz

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jr Bun (4")Buns, Tortillas & Bread	160 kcal	4 g	29 g	2 g	1 g	250 mg
Ale Smith .394, 16 ozDraft Beer	250 kcal	2.5 g	27 g	0 g	0 g	65 mg

Choose Jr Bun (4") if your priority is keeping calories lower. It has 160 calories per serving.

Choose Jr Bun (4") if you want the most protein. It has 4g protein per serving.

If sodium matters, Ale Smith .394, 16 oz is the lighter sodium pick at 65mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.