Jr. Garden Salad With Ranch Dressing vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Jr. Garden Salad With Ranch Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Jr. Garden Salad With Ranch Dressing

130 kcal

Highest protein

Jr. Garden Salad With Ranch Dressing

2 g protein

Lowest carbs

1000 Island Dressing

5 g carbs

Lowest sodium

Jr. Garden Salad With Ranch Dressing

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jr. Garden Salad With Ranch DressingGremmie Appetizers, Dips & Sides	130 kcal	2 g	8 g	10 g	1 g	310 mg
1000 Island DressingSalad Dressings	260 kcal	0 g	5 g	27 g	0 g	320 mg

Choose Jr. Garden Salad With Ranch Dressing if your priority is keeping calories lower. It has 130 calories per serving.

Choose Jr. Garden Salad With Ranch Dressing if you want the most protein. It has 2g protein per serving.

If sodium matters, Jr. Garden Salad With Ranch Dressing is the lighter sodium pick at 310mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.