Jr. Garden Salad With Ranch Dressing vs Ale Smith .394, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Jr. Garden Salad With Ranch Dressing is lowest in calories, while Ale Smith .394, 16 oz gives the most protein.

Lowest calories

Jr. Garden Salad With Ranch Dressing

130 kcal

Highest protein

Ale Smith .394, 16 oz

2.5 g protein

Lowest carbs

Jr. Garden Salad With Ranch Dressing

8 g carbs

Lowest sodium

Ale Smith .394, 16 oz

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jr. Garden Salad With Ranch DressingGremmie Appetizers, Dips & Sides	130 kcal	2 g	8 g	10 g	1 g	310 mg
Ale Smith .394, 16 ozDraft Beer	250 kcal	2.5 g	27 g	0 g	0 g	65 mg

Choose Jr. Garden Salad With Ranch Dressing if your priority is keeping calories lower. It has 130 calories per serving.

Choose Ale Smith .394, 16 oz if you want the most protein. It has 2.5g protein per serving.

If sodium matters, Ale Smith .394, 16 oz is the lighter sodium pick at 65mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.