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Nutrition comparison
Jr. Mac N Cheese vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.
Quick answer
1000 Island Dressing is lowest in calories, while Jr. Mac N Cheese gives the most protein.
Add all to calculatorLowest calories
1000 Island Dressing
260 kcal
Highest protein
Jr. Mac N Cheese
10 g protein
Lowest carbs
1000 Island Dressing
5 g carbs
Lowest sodium
1000 Island Dressing
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jr. Mac N CheeseGremmie Menu | 300 kcal | 10 g | 44 g | 9 g | 2 g | 650 mg |
| 1000 Island DressingSalad Dressings | 260 kcal | 0 g | 5 g | 27 g | 0 g | 320 mg |
Which should you choose?
Choose 1000 Island Dressing if your priority is keeping calories lower. It has 260 calories per serving.
Choose Jr. Mac N Cheese if you want the most protein. It has 10g protein per serving.
If sodium matters, 1000 Island Dressing is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.
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