Nutrition comparison

Jr. Sundae vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Jr. Sundae is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Jr. Sundae
260 kcal
Highest protein
Jr. Sundae
4 g protein
Lowest carbs
1000 Island Dressing
5 g carbs
Lowest sodium
Jr. Sundae
60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Jr. SundaeGremmie Menu260 kcal4 g24 g16 g0.5 g60 mg
1000 Island DressingSalad Dressings260 kcal0 g5 g27 g0 g320 mg

Which should you choose?

Choose Jr. Sundae if your priority is keeping calories lower. It has 260 calories per serving.

Choose Jr. Sundae if you want the most protein. It has 4g protein per serving.

If sodium matters, Jr. Sundae is the lighter sodium pick at 60mg.

Compare as a meal

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.

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