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Nutrition comparison
Jr. Wave (No Cheese) vs Ale Smith .394, 16 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.
Quick answer
Ale Smith .394, 16 oz is lowest in calories, while Jr. Wave (No Cheese) gives the most protein.
Add all to calculatorLowest calories
Ale Smith .394, 16 oz
250 kcal
Highest protein
Jr. Wave (No Cheese)
23 g protein
Lowest carbs
Ale Smith .394, 16 oz
27 g carbs
Lowest sodium
Ale Smith .394, 16 oz
65 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jr. Wave (No Cheese)Gremmie Menu | 350 kcal | 23 g | 29 g | 16 g | 1 g | 320 mg |
| Ale Smith .394, 16 ozDraft Beer | 250 kcal | 2.5 g | 27 g | 0 g | 0 g | 65 mg |
Which should you choose?
Choose Ale Smith .394, 16 oz if your priority is keeping calories lower. It has 250 calories per serving.
Choose Jr. Wave (No Cheese) if you want the most protein. It has 23g protein per serving.
If sodium matters, Ale Smith .394, 16 oz is the lighter sodium pick at 65mg.
Compare as a meal
Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.
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