Nutrition comparison

Kobb Dressing vs Ale Smith .394, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Ale Smith .394, 16 oz is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Ale Smith .394, 16 oz
250 kcal
Highest protein
Ale Smith .394, 16 oz
2.5 g protein
Lowest carbs
Kobb Dressing
1 g carbs
Lowest sodium
Ale Smith .394, 16 oz
65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Kobb DressingSalad Dressings280 kcal0 g1 g31 g0 g320 mg
Ale Smith .394, 16 ozDraft Beer250 kcal2.5 g27 g0 g0 g65 mg

Which should you choose?

Choose Ale Smith .394, 16 oz if your priority is keeping calories lower. It has 250 calories per serving.

Choose Ale Smith .394, 16 oz if you want the most protein. It has 2.5g protein per serving.

If sodium matters, Ale Smith .394, 16 oz is the lighter sodium pick at 65mg.

Compare as a meal

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.

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