Nutrition comparison

Kona Big Wave Golden Ale vs Ale Smith .394, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Kona Big Wave Golden Ale is lowest in calories, while Ale Smith .394, 16 oz gives the most protein.

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Lowest calories
Kona Big Wave Golden Ale
130 kcal
Highest protein
Ale Smith .394, 16 oz
2.5 g protein
Lowest carbs
Kona Big Wave Golden Ale
10 g carbs
Lowest sodium
Kona Big Wave Golden Ale
10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Kona Big Wave Golden AleBottled Beer130 kcal1.5 g10 g0 g0 g10 mg
Ale Smith .394, 16 ozDraft Beer250 kcal2.5 g27 g0 g0 g65 mg

Which should you choose?

Choose Kona Big Wave Golden Ale if your priority is keeping calories lower. It has 130 calories per serving.

Choose Ale Smith .394, 16 oz if you want the most protein. It has 2.5g protein per serving.

If sodium matters, Kona Big Wave Golden Ale is the lighter sodium pick at 10mg.

Compare as a meal

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.

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