Kona Longboard Lager, 22 oz vs Ale Smith .394, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Ale Smith .394, 16 oz is lowest in calories, while Kona Longboard Lager, 22 oz gives the most protein.

Lowest calories

Ale Smith .394, 16 oz

250 kcal

Highest protein

Kona Longboard Lager, 22 oz

3.7 g protein

Lowest carbs

Kona Longboard Lager, 22 oz

27 g carbs

Lowest sodium

Kona Longboard Lager, 22 oz

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kona Longboard Lager, 22 ozDraft Beer	260 kcal	3.7 g	27 g	0 g	0 g	20 mg
Ale Smith .394, 16 ozDraft Beer	250 kcal	2.5 g	27 g	0 g	0 g	65 mg

Choose Ale Smith .394, 16 oz if your priority is keeping calories lower. It has 250 calories per serving.

Choose Kona Longboard Lager, 22 oz if you want the most protein. It has 3.7g protein per serving.

If sodium matters, Kona Longboard Lager, 22 oz is the lighter sodium pick at 20mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.