Nutrition comparison

Lagunitias IPA, 16 oz vs Ale Smith .394, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Lagunitias IPA, 16 oz is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Lagunitias IPA, 16 oz
250 kcal
Highest protein
Lagunitias IPA, 16 oz
3.5 g protein
Lowest carbs
Lagunitias IPA, 16 oz
25 g carbs
Lowest sodium
Lagunitias IPA, 16 oz
20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Lagunitias IPA, 16 ozDraft Beer250 kcal3.5 g25 g0 g0 g20 mg
Ale Smith .394, 16 ozDraft Beer250 kcal2.5 g27 g0 g0 g65 mg

Which should you choose?

Choose Lagunitias IPA, 16 oz if your priority is keeping calories lower. It has 250 calories per serving.

Choose Lagunitias IPA, 16 oz if you want the most protein. It has 3.5g protein per serving.

If sodium matters, Lagunitias IPA, 16 oz is the lighter sodium pick at 20mg.

Compare as a meal

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.

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