Lagunitias IPA, 22 oz vs Ale Smith .394, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Ale Smith .394, 16 oz is lowest in calories, while Lagunitias IPA, 22 oz gives the most protein.

Lowest calories

Ale Smith .394, 16 oz

250 kcal

Highest protein

Lagunitias IPA, 22 oz

4.9 g protein

Lowest carbs

Ale Smith .394, 16 oz

27 g carbs

Lowest sodium

Lagunitias IPA, 22 oz

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lagunitias IPA, 22 ozDraft Beer	340 kcal	4.9 g	35 g	0 g	0 g	30 mg
Ale Smith .394, 16 ozDraft Beer	250 kcal	2.5 g	27 g	0 g	0 g	65 mg

Choose Ale Smith .394, 16 oz if your priority is keeping calories lower. It has 250 calories per serving.

Choose Lagunitias IPA, 22 oz if you want the most protein. It has 4.9g protein per serving.

If sodium matters, Lagunitias IPA, 22 oz is the lighter sodium pick at 30mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.