Lemon Freeze vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Lemon Freeze is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lemon Freeze

180 kcal

Highest protein

Lemon Freeze

2 g protein

Lowest carbs

1000 Island Dressing

5 g carbs

Lowest sodium

Lemon Freeze

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon FreezeShakes & Smoothies	180 kcal	2 g	30 g	6 g	0 g	70 mg
1000 Island DressingSalad Dressings	260 kcal	0 g	5 g	27 g	0 g	320 mg

Choose Lemon Freeze if your priority is keeping calories lower. It has 180 calories per serving.

Choose Lemon Freeze if you want the most protein. It has 2g protein per serving.

If sodium matters, Lemon Freeze is the lighter sodium pick at 70mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.