Mai Tai vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Mai Tai is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mai Tai

230 kcal

Highest protein

Mai Tai

0 g protein

Lowest carbs

1000 Island Dressing

5 g carbs

Lowest sodium

Mai Tai

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mai TaiAlcoholic Beverages	230 kcal	0 g	21 g	0 g	0 g	0 mg
1000 Island DressingSalad Dressings	260 kcal	0 g	5 g	27 g	0 g	320 mg

Choose Mai Tai if your priority is keeping calories lower. It has 230 calories per serving.

Choose Mai Tai if you want the most protein. It has 0g protein per serving.

If sodium matters, Mai Tai is the lighter sodium pick at 0mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.