Mayonnaise vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Mayonnaise is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mayonnaise

210 kcal

Highest protein

Mayonnaise

0 g protein

Lowest carbs

Mayonnaise

0.5 g carbs

Lowest sodium

Mayonnaise

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MayonnaiseSauces	210 kcal	0 g	0.5 g	23 g	0 g	150 mg
1000 Island DressingSalad Dressings	260 kcal	0 g	5 g	27 g	0 g	320 mg

Choose Mayonnaise if your priority is keeping calories lower. It has 210 calories per serving.

Choose Mayonnaise if you want the most protein. It has 0g protein per serving.

If sodium matters, Mayonnaise is the lighter sodium pick at 150mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.