Pico De Gallo vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Pico De Gallo is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pico De Gallo

10 kcal

Highest protein

Pico De Gallo

0 g protein

Lowest carbs

Pico De Gallo

3 g carbs

Lowest sodium

Pico De Gallo

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pico De GalloSauces	10 kcal	0 g	3 g	0 g	1 g	160 mg
1000 Island DressingSalad Dressings	260 kcal	0 g	5 g	27 g	0 g	320 mg

Choose Pico De Gallo if your priority is keeping calories lower. It has 10 calories per serving.

Choose Pico De Gallo if you want the most protein. It has 0g protein per serving.

If sodium matters, Pico De Gallo is the lighter sodium pick at 160mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.