Ranch Dressing vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Ranch Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ranch Dressing

180 kcal

Highest protein

Ranch Dressing

1 g protein

Lowest carbs

Ranch Dressing

3 g carbs

Lowest sodium

1000 Island Dressing

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingSalad Dressings	180 kcal	1 g	3 g	18 g	0 g	460 mg
1000 Island DressingSalad Dressings	260 kcal	0 g	5 g	27 g	0 g	320 mg

Choose Ranch Dressing if your priority is keeping calories lower. It has 180 calories per serving.

Choose Ranch Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 320mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.