Root Beer vs Ale Smith .394, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Root Beer is lowest in calories, while Ale Smith .394, 16 oz gives the most protein.

Lowest calories

Root Beer

110 kcal

Highest protein

Ale Smith .394, 16 oz

2.5 g protein

Lowest carbs

Ale Smith .394, 16 oz

27 g carbs

Lowest sodium

Root Beer

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Root BeerBeverages - Endless Mugs	110 kcal	0 g	30 g	0 g	0 g	50 mg
Ale Smith .394, 16 ozDraft Beer	250 kcal	2.5 g	27 g	0 g	0 g	65 mg

Choose Root Beer if your priority is keeping calories lower. It has 110 calories per serving.

Choose Ale Smith .394, 16 oz if you want the most protein. It has 2.5g protein per serving.

If sodium matters, Root Beer is the lighter sodium pick at 50mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.