Rye Knot vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Rye Knot is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rye Knot

220 kcal

Highest protein

Rye Knot

0 g protein

Lowest carbs

1000 Island Dressing

5 g carbs

Lowest sodium

Rye Knot

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rye KnotAlcoholic Beverages	220 kcal	0 g	20 g	0 g	0 g	0 mg
1000 Island DressingSalad Dressings	260 kcal	0 g	5 g	27 g	0 g	320 mg

Choose Rye Knot if your priority is keeping calories lower. It has 220 calories per serving.

Choose Rye Knot if you want the most protein. It has 0g protein per serving.

If sodium matters, Rye Knot is the lighter sodium pick at 0mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.