Rye Knot vs Ale Smith .394, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Rye Knot is lowest in calories, while Ale Smith .394, 16 oz gives the most protein.

Lowest calories

Rye Knot

220 kcal

Highest protein

Ale Smith .394, 16 oz

2.5 g protein

Lowest carbs

Rye Knot

20 g carbs

Lowest sodium

Rye Knot

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rye KnotAlcoholic Beverages	220 kcal	0 g	20 g	0 g	0 g	0 mg
Ale Smith .394, 16 ozDraft Beer	250 kcal	2.5 g	27 g	0 g	0 g	65 mg

Choose Rye Knot if your priority is keeping calories lower. It has 220 calories per serving.

Choose Ale Smith .394, 16 oz if you want the most protein. It has 2.5g protein per serving.

If sodium matters, Rye Knot is the lighter sodium pick at 0mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.