Nutrition comparison

Saint Archer Blonde, 22 oz vs Ale Smith .394, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Ale Smith .394, 16 oz is lowest in calories, while Saint Archer Blonde, 22 oz gives the most protein.

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Lowest calories
Ale Smith .394, 16 oz
250 kcal
Highest protein
Saint Archer Blonde, 22 oz
2.8 g protein
Lowest carbs
Ale Smith .394, 16 oz
27 g carbs
Lowest sodium
Saint Archer Blonde, 22 oz
20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Saint Archer Blonde, 22 ozDraft Beer360 kcal2.8 g28 g0 g0 g20 mg
Ale Smith .394, 16 ozDraft Beer250 kcal2.5 g27 g0 g0 g65 mg

Which should you choose?

Choose Ale Smith .394, 16 oz if your priority is keeping calories lower. It has 250 calories per serving.

Choose Saint Archer Blonde, 22 oz if you want the most protein. It has 2.8g protein per serving.

If sodium matters, Saint Archer Blonde, 22 oz is the lighter sodium pick at 20mg.

Compare as a meal

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.

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