Sam Adams Boston Lager, 22 oz vs Ale Smith .394, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Ale Smith .394, 16 oz is lowest in calories, while Sam Adams Boston Lager, 22 oz gives the most protein.

Lowest calories

Ale Smith .394, 16 oz

250 kcal

Highest protein

Sam Adams Boston Lager, 22 oz

3.7 g protein

Lowest carbs

Sam Adams Boston Lager, 22 oz

24 g carbs

Lowest sodium

Sam Adams Boston Lager, 22 oz

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sam Adams Boston Lager, 22 ozDraft Beer	330 kcal	3.7 g	24 g	0 g	0 g	35 mg
Ale Smith .394, 16 ozDraft Beer	250 kcal	2.5 g	27 g	0 g	0 g	65 mg

Choose Ale Smith .394, 16 oz if your priority is keeping calories lower. It has 250 calories per serving.

Choose Sam Adams Boston Lager, 22 oz if you want the most protein. It has 3.7g protein per serving.

If sodium matters, Sam Adams Boston Lager, 22 oz is the lighter sodium pick at 35mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.