Nutrition comparison

Sam Adams Boston Lager vs Ale Smith .394, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Sam Adams Boston Lager is lowest in calories, while Ale Smith .394, 16 oz gives the most protein.

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Lowest calories
Sam Adams Boston Lager
170 kcal
Highest protein
Ale Smith .394, 16 oz
2.5 g protein
Lowest carbs
Sam Adams Boston Lager
18 g carbs
Lowest sodium
Sam Adams Boston Lager
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Sam Adams Boston LagerBottled Beer170 kcal2 g18 g0 g0 g0 mg
Ale Smith .394, 16 ozDraft Beer250 kcal2.5 g27 g0 g0 g65 mg

Which should you choose?

Choose Sam Adams Boston Lager if your priority is keeping calories lower. It has 170 calories per serving.

Choose Ale Smith .394, 16 oz if you want the most protein. It has 2.5g protein per serving.

If sodium matters, Sam Adams Boston Lager is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.

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