Smashed Beans vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Smashed Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smashed Beans

60 kcal

Highest protein

Smashed Beans

3 g protein

Lowest carbs

1000 Island Dressing

5 g carbs

Lowest sodium

Smashed Beans

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smashed BeansSides	60 kcal	3 g	11 g	0 g	3 g	210 mg
1000 Island DressingSalad Dressings	260 kcal	0 g	5 g	27 g	0 g	320 mg

Choose Smashed Beans if your priority is keeping calories lower. It has 60 calories per serving.

Choose Smashed Beans if you want the most protein. It has 3g protein per serving.

If sodium matters, Smashed Beans is the lighter sodium pick at 210mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.