Sour Cream vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Sour Cream is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sour Cream

60 kcal

Highest protein

Sour Cream

0 g protein

Lowest carbs

Sour Cream

1 g carbs

Lowest sodium

Sour Cream

9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sour CreamSides	60 kcal	0 g	1 g	6 g	0 g	9 mg
1000 Island DressingSalad Dressings	260 kcal	0 g	5 g	27 g	0 g	320 mg

Choose Sour Cream if your priority is keeping calories lower. It has 60 calories per serving.

Choose Sour Cream if you want the most protein. It has 0g protein per serving.

If sodium matters, Sour Cream is the lighter sodium pick at 9mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.