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Nutrition comparison
Spicy Chicken vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.
Quick answer
Spicy Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Spicy Chicken
110 kcal
Highest protein
Spicy Chicken
17 g protein
Lowest carbs
Spicy Chicken
3 g carbs
Lowest sodium
1000 Island Dressing
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy ChickenSides | 110 kcal | 17 g | 3 g | 3 g | 0 g | 530 mg |
| 1000 Island DressingSalad Dressings | 260 kcal | 0 g | 5 g | 27 g | 0 g | 320 mg |
Which should you choose?
Choose Spicy Chicken if your priority is keeping calories lower. It has 110 calories per serving.
Choose Spicy Chicken if you want the most protein. It has 17g protein per serving.
If sodium matters, 1000 Island Dressing is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.
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