Sprite vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Sprite is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sprite

100 kcal

Highest protein

Sprite

0 g protein

Lowest carbs

1000 Island Dressing

5 g carbs

Lowest sodium

Sprite

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SpriteBeverages - Endless Mugs	100 kcal	0 g	26 g	0 g	0 g	50 mg
1000 Island DressingSalad Dressings	260 kcal	0 g	5 g	27 g	0 g	320 mg

Choose Sprite if your priority is keeping calories lower. It has 100 calories per serving.

Choose Sprite if you want the most protein. It has 0g protein per serving.

If sodium matters, Sprite is the lighter sodium pick at 50mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.