Teriyaki Sauce vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Teriyaki Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Teriyaki Sauce

70 kcal

Highest protein

Teriyaki Sauce

1 g protein

Lowest carbs

1000 Island Dressing

5 g carbs

Lowest sodium

1000 Island Dressing

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Teriyaki SauceSauces	70 kcal	1 g	16 g	1 g	0 g	640 mg
1000 Island DressingSalad Dressings	260 kcal	0 g	5 g	27 g	0 g	320 mg

Choose Teriyaki Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose Teriyaki Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 320mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.