Tillamook Pepper Jack Cheese - 1 Slice vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Tillamook Pepper Jack Cheese - 1 Slice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tillamook Pepper Jack Cheese - 1 Slice

80 kcal

Highest protein

Tillamook Pepper Jack Cheese - 1 Slice

4 g protein

Lowest carbs

Tillamook Pepper Jack Cheese - 1 Slice

1 g carbs

Lowest sodium

Tillamook Pepper Jack Cheese - 1 Slice

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tillamook Pepper Jack Cheese - 1 SliceBurger & Sandwich Additions	80 kcal	4 g	1 g	7 g	0 g	160 mg
1000 Island DressingSalad Dressings	260 kcal	0 g	5 g	27 g	0 g	320 mg

Choose Tillamook Pepper Jack Cheese - 1 Slice if your priority is keeping calories lower. It has 80 calories per serving.

Choose Tillamook Pepper Jack Cheese - 1 Slice if you want the most protein. It has 4g protein per serving.

If sodium matters, Tillamook Pepper Jack Cheese - 1 Slice is the lighter sodium pick at 160mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.