Wheat Bun vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Wheat Bun is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wheat Bun

240 kcal

Highest protein

Wheat Bun

8 g protein

Lowest carbs

1000 Island Dressing

5 g carbs

Lowest sodium

1000 Island Dressing

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wheat BunBuns, Tortillas & Bread	240 kcal	8 g	43 g	3 g	2 g	360 mg
1000 Island DressingSalad Dressings	260 kcal	0 g	5 g	27 g	0 g	320 mg

Choose Wheat Bun if your priority is keeping calories lower. It has 240 calories per serving.

Choose Wheat Bun if you want the most protein. It has 8g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 320mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.