Wing Sauce vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Wing Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wing Sauce

160 kcal

Highest protein

Wing Sauce

0 g protein

Lowest carbs

Wing Sauce

1 g carbs

Lowest sodium

1000 Island Dressing

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wing SauceSauces	160 kcal	0 g	1 g	17 g	0 g	1,320 mg
1000 Island DressingSalad Dressings	260 kcal	0 g	5 g	27 g	0 g	320 mg

Choose Wing Sauce if your priority is keeping calories lower. It has 160 calories per serving.

Choose Wing Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 320mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.