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Last updated: Aug 9, 2026

Islands Fine Burgers & Drinks

Beer Cheese Sauce

SidesPopular

Islands Fine Burgers & Drinks Beer Cheese Sauce is fat-leaning, with about 76% of macro calories from fat. Each serving has 130 calories, 2g protein, 6g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

3 ounces

Serving Size

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130

Calories

Per serving

2 g

Protein

6 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 660 mg29%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein2 g (6%)

Carbs6 g (18%)

Fat11 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 660 mg29%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 2g protein and 130 calories.No

Lower carb6g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beer Cheese Sauce has 130 fewer calories than 1000 Island Dressing and 2g more protein. Compare

Beer Cheese Sauce has 120 fewer calories than Ale Smith .394, 16 oz and 0.5g less protein. Compare

1000 Island Dressing260 kcal · 0 g proteinAle Smith .394, 16 oz250 kcal · 2.5 g proteinAle Smith .394, 22 oz340 kcal · 3.4 g proteinAlesmith Nut Brown, 16 oz230 kcal · 2.2 g proteinAlesmith Nut Brown, 22 oz320 kcal · 3 g proteinAlesmith San Diego State Ale, 16 oz250 kcal · 3 g protein

Compare with 1000 Island Dressing

Beer Cheese Sauce Compared With Nearby Items

Islands Fine Burgers & Drinks Beer Cheese Sauce is listed in the Sides category with 130 calories, 2g protein, 6g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Beer Cheese Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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