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Last updated: Aug 9, 2026

Islands Fine Burgers & Drinks

Cheddar Fries- Sub Side

Sides for Burgers, Sandwiches, Tacos & WrapsPopular

Islands Fine Burgers & Drinks Cheddar Fries- Sub Side is fat-leaning, with about 50% of macro calories from fat. Each serving has 790 calories, 20g protein, 79g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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790

Calories

Per serving

20 g

Protein

79 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 870 mg38%

Total Carbohydrate 79 g29%

Dietary Fiber 5 g18%

Total Sugars 1 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein20 g (10%)

Carbs79 g (40%)

Fat44 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 5 g18%

Sodium 870 mg38%

Sugars 1 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 20g protein and 790 calories.No

Lower carb79g carbs per serving.No

Low fat44g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar Fries- Sub Side has 530 more calories than 1000 Island Dressing and 20g more protein. Compare

Cheddar Fries- Sub Side has 540 more calories than Ale Smith .394, 16 oz and 17.5g more protein. Compare

1000 Island Dressing260 kcal · 0 g proteinAle Smith .394, 16 oz250 kcal · 2.5 g proteinAle Smith .394, 22 oz340 kcal · 3.4 g proteinAlesmith Nut Brown, 16 oz230 kcal · 2.2 g proteinAlesmith Nut Brown, 22 oz320 kcal · 3 g proteinAlesmith San Diego State Ale, 16 oz250 kcal · 3 g protein

Compare with 1000 Island Dressing

Cheddar Fries- Sub Side Compared With Nearby Items

Islands Fine Burgers & Drinks Cheddar Fries- Sub Side is listed in the Sides for Burgers, Sandwiches, Tacos & Wraps category with 790 calories, 20g protein, 79g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Cheddar Fries- Sub Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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