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Last updated: Aug 9, 2026

Islands Fine Burgers & Drinks

Cheesy Fries, Happy Hour

AppetizersPopular

Islands Fine Burgers & Drinks Cheesy Fries, Happy Hour is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,300 calories, 42g protein, 107g carbs, and 80g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,300

Calories

Per serving

42 g

Protein

107 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories1,300 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 31 g155%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 1,600 mg70%

Total Carbohydrate 107 g39%

Dietary Fiber 7 g25%

Total Sugars 2 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,300

kcal

Protein42 g (13%)

Carbs107 g (33%)

Fat80 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate325 min walk

About 130 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 7 g25%

Sodium 1,600 mg70%

Sugars 2 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 42g protein and 1,300 calories.No

Lower carb107g carbs per serving.No

Low fat80g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,600mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheesy Fries, Happy Hour has 1040 more calories than 1000 Island Dressing and 42g more protein. Compare

Cheesy Fries, Happy Hour has 1050 more calories than Ale Smith .394, 16 oz and 39.5g more protein. Compare

1000 Island Dressing260 kcal · 0 g proteinAle Smith .394, 16 oz250 kcal · 2.5 g proteinAle Smith .394, 22 oz340 kcal · 3.4 g proteinAlesmith Nut Brown, 16 oz230 kcal · 2.2 g proteinAlesmith Nut Brown, 22 oz320 kcal · 3 g proteinAlesmith San Diego State Ale, 16 oz250 kcal · 3 g protein

Compare with 1000 Island Dressing

Cheesy Fries, Happy Hour Compared With Nearby Items

Islands Fine Burgers & Drinks Cheesy Fries, Happy Hour is listed in the Appetizers category with 1,300 calories, 42g protein, 107g carbs, and 80g fat per serving.

Data Source and Methodology

Nutrition values for Cheesy Fries, Happy Hour are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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