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Last updated: Aug 9, 2026

Islands Fine Burgers & Drinks

China Coast Salad

SaladsPopular

Islands Fine Burgers & Drinks China Coast Salad is fat-leaning, with about 51% of macro calories from fat. Each serving has 670 calories, 42g protein, 41g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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670

Calories

Per serving

42 g

Protein

41 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,700 mg74%

Total Carbohydrate 41 g15%

Dietary Fiber 5 g18%

Total Sugars 16 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein42 g (25%)

Carbs41 g (24%)

Fat38 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 5 g18%

Sodium 1,700 mg74%

Sugars 16 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 42g protein and 670 calories.Yes

Lower carb41g carbs per serving.No

Low fat38g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

China Coast Salad has 410 more calories than 1000 Island Dressing and 42g more protein. Compare

China Coast Salad has 420 more calories than Ale Smith .394, 16 oz and 39.5g more protein. Compare

1000 Island Dressing260 kcal · 0 g proteinAle Smith .394, 16 oz250 kcal · 2.5 g proteinAle Smith .394, 22 oz340 kcal · 3.4 g proteinAlesmith Nut Brown, 16 oz230 kcal · 2.2 g proteinAlesmith Nut Brown, 22 oz320 kcal · 3 g proteinAlesmith San Diego State Ale, 16 oz250 kcal · 3 g protein

Compare with 1000 Island Dressing

China Coast Salad Compared With Nearby Items

Islands Fine Burgers & Drinks China Coast Salad is listed in the Salads category with 670 calories, 42g protein, 41g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for China Coast Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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