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Last updated: Aug 9, 2026

Islands Fine Burgers & Drinks

Chop Chop Salad

SaladsPopular

Islands Fine Burgers & Drinks Chop Chop Salad is fat-leaning, with about 61% of macro calories from fat. Each serving has 820 calories, 46g protein, 33g carbs, and 56g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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820

Calories

Per serving

46 g

Protein

33 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 310 mg103%

Sodium 1,390 mg60%

Total Carbohydrate 33 g12%

Dietary Fiber 4 g14%

Total Sugars 14 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein46 g (22%)

Carbs33 g (16%)

Fat56 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 4 g14%

Sodium 1,390 mg60%

Sugars 14 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 46g protein and 820 calories.Yes

Lower carb33g carbs per serving.No

Low fat56g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chop Chop Salad has 560 more calories than 1000 Island Dressing and 46g more protein. Compare

Chop Chop Salad has 570 more calories than Ale Smith .394, 16 oz and 43.5g more protein. Compare

1000 Island Dressing260 kcal · 0 g proteinAle Smith .394, 16 oz250 kcal · 2.5 g proteinAle Smith .394, 22 oz340 kcal · 3.4 g proteinAlesmith Nut Brown, 16 oz230 kcal · 2.2 g proteinAlesmith Nut Brown, 22 oz320 kcal · 3 g proteinAlesmith San Diego State Ale, 16 oz250 kcal · 3 g protein

Compare with 1000 Island Dressing

Chop Chop Salad Compared With Nearby Items

Islands Fine Burgers & Drinks Chop Chop Salad is listed in the Salads category with 820 calories, 46g protein, 33g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Chop Chop Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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